[Hida Shiki Kyouken Jutsu]SPD-9413
Hida Shiki Kyoken Jutsu
Introduction and Practical Methods
by Takahisa Tomita
It is 2 DVD set of Introduction and Practical Methods.
| Details; | |
|---|---|
| Length: | 176min. |
| Languages: | Japanese with English subtitles |
| Format: | DVD NTSC |
| Other Info: | All Region DVD |
| Price: | 8,500JPY |
| [Contents] | Introduction ・Three Major Elements of True Health ・Naizo Soren Ho (Methods for Training the Internal Organs) Jun Shizentai Kyuyo Shisei(Ordinary Natural Body Resting Posture)/Seisoku Choko Ho(Quiet Extended Breathing Method)/Fuku Kyo Ken Shiki Naizo Soren Ho(Method of Training the Internal Organs with the Abdominal,Chest and Shoulders )/Yo Fuku Shiki Kokyu Ho(Abdominal Breathing Method) ・Basic Principles of Sei Chushin Tanren Method Position of Sei Chushin/Truth and Falsehood of the Body/Basic Posture/Yo Fuku Shiki Kokyu (Standing position) ・Movement of Kan'i Kyoken Jutsu Use and Principles of the Body/Renshu Ho (Training) of the Biceps/Renshu Ho (Training) of the Oblique Abdominal Muscles/Renshu Ho (Training) of the Calf Muscles/San Kotsu Keida Ho (Three Bone Hitting) ・Renshu Ho (Training) of Kan'i Kyoken Jutsu Practical Methods ・Three Major Factors in Acquiring the Sei Chushin (Absolute Center) ・Naizo Soren Ho (Methods for Training the Internal Organs) Breathing Methods /Fukuatsu Zoshin Ho (Method of Promoting Abdominal Pressure)/Kyokaku Kakucho Ho (Ribs Expansion Method)/Fukukyo Shiki Kokyu Ho (Chest and Abdominal Breathing Method) /Naizo Soren Ho (Methods for Training the Internal Organs)/Gyoga Shiki Chushin Renma Ho (Method of Training Center of the body on the ground) Holy Cross Style ・Principles of Kan'i Kyoken Jutsu ・The Movement of Kan'i Kyoken Jutsu Movement No.1: Calf Muscles Training Method Movement No. 2: Femoral Biceps Training Method Movement No. 3: Quadriceps Training Method/Quadriceps Training Method (female) Movement No. 4: Oblique Abdominals Training Method Movement No. 5: Latissimus Dorsi Training Method Movement No. 6: Pectorals Training Method Movement No. 7: Deltoids Training Method Movement No. 8: Triceps Training Method Movement No. 9: Biceps Training Method Movement No. 10: Forearm Training Method Movement No. 11: Method of Striking the Three Bones ・Training of Kan'i Kyoken Jutsu |