SPD-9416photo [Hida Shiki Kyouken Jutsu]

SPD-9413

Hida Shiki Kyoken Jutsu
Introduction and Practical Methods
by Takahisa Tomita

It is 2 DVD set of Introduction and Practical Methods.


Details;
Length: 176min.
Languages: Japanese with English subtitles
Format: DVD NTSC
Other Info: All Region DVD
Price: 8,500JPY
[Contents] Introduction
・Three Major Elements of True Health
・Naizo Soren Ho (Methods for Training the Internal Organs)
  Jun Shizentai Kyuyo Shisei(Ordinary Natural Body Resting Posture)/Seisoku Choko Ho(Quiet
Extended Breathing Method)/Fuku Kyo Ken Shiki Naizo Soren Ho(Method of Training the Internal
Organs with the Abdominal,Chest and Shoulders )/Yo Fuku Shiki Kokyu Ho(Abdominal Breathing
Method)
・Basic Principles of Sei Chushin Tanren Method
  Position of Sei Chushin/Truth and Falsehood of the Body/Basic Posture/Yo Fuku Shiki Kokyu
(Standing position)
・Movement of Kan'i Kyoken Jutsu
 Use and Principles of the Body/Renshu Ho (Training) of the Biceps/Renshu Ho (Training) of
the Oblique Abdominal Muscles/Renshu Ho (Training) of the Calf Muscles/San Kotsu Keida
Ho (Three Bone Hitting)
・Renshu Ho (Training) of Kan'i Kyoken Jutsu
Practical Methods
・Three Major Factors in Acquiring the Sei Chushin (Absolute Center)
・Naizo Soren Ho (Methods for Training the Internal Organs) Breathing Methods
 /Fukuatsu Zoshin Ho (Method of Promoting Abdominal Pressure)/Kyokaku Kakucho Ho (Ribs Expansion
Method)/Fukukyo Shiki Kokyu Ho (Chest and Abdominal Breathing Method) /Naizo Soren Ho (Methods
for Training the Internal Organs)/Gyoga Shiki Chushin Renma Ho (Method of Training Center of the
body on the ground) Holy Cross Style
・Principles of Kan'i Kyoken Jutsu
・The Movement of Kan'i Kyoken Jutsu
 Movement No.1: Calf Muscles Training Method
 Movement No. 2: Femoral Biceps Training Method
 Movement No. 3: Quadriceps Training Method/Quadriceps Training Method (female)
Movement No. 4: Oblique Abdominals Training Method
 Movement No. 5: Latissimus Dorsi Training Method
 Movement No. 6: Pectorals Training Method
 Movement No. 7: Deltoids Training Method
 Movement No. 8: Triceps Training Method
 Movement No. 9: Biceps Training Method
 Movement No. 10: Forearm Training Method
 Movement No. 11: Method of Striking the Three Bones
・Training of Kan'i Kyoken Jutsu