SPD-3554photo
[JUDO]

SPD-3554

Thoughtful Judo by Konno Jun
Enabling the Weak to Win Over the Strong

In this DVD Konno sensei wants to convey that there’s a chance of victory against almost any opponent in Judo.First, you properly absorb the fundamentals, knowing your own ability on top of that,and then it’s a matter of knowing the capabilities of the other party.While training, You think about how these things will intertwine as the match develops.It’s possible to win through doing this.Of course, being defeated is also very important.Being thrown is also very important.He wants children, especially, to really remember this.He introduces all the ways to make realize the complete steps.


Details;
Length: 70min.
Languages: Japanese with English subtitles
Format: DVD NTSC
Other Info: All Region DVD
Price: 5,300JPY
[Contents]

・Creating a Foundation for Improving Judo Movement Preparation
Daruma/Gorogoro/Elbow Touch/Hip Crossover/T/Hand
Walk/Haihai(crawl)/Spider/Rabbit/One Leg Standing (Eyes Closed)/Lunge
(Back)/Inner Thigh Stretch/Tempo Breaking Run/Running Forward Roll /
Backward Roll/Figure 8 Kenken(Hopping)/Skip Shoulder Rotation/Jump/Base
Rotation/Pair Lunge/Pair Lunge/Pair Lunge/Pair Jump/Mirror Training/Horse
Leap/Bridge & Raising the Upper Body/Pair Core Training

・Reiho
Ritsurei/Zarei/Sotai no Ritsurei

・Basic Posture
Shizen Tai/Jigotai/Kumikata/How to Grip

・Basic Movements
Advance & Retreat Movements/Ways of Practicing Advancing &
Retreating/Kuzushi/Tai Sabaki/Kuzushi, Tsukuri,Kake

・Ukemi
Ushiro Ukemi/Ukemi While Moving/Ushiro Ukemi Training Method/Yoko Ukemi/Yoko
Ukemi Training Method/Mae Ukemi/Mae Mawari Ukemi/Standing version of Mae
Mawari Ukemi/Mae Mawari Ukemi Training Method 1〜4/Leaping version of Mae
Mawari Ukemi

・Exercises & Stretches
Lower body stretch/Upper body stretch/Side body stretch