Shin Kyokushin Karate
An Introduction to Karate Special Box

Vol.1
(Instruction by Kunihiro Suzuki)
・Kamae from Sanchi Dachi
・Confirming the details of Kamae
・Basics of First Contact
・Against a defensive opponent
・Against a offensive opponent
・Against a larger opponent
・Against a smaller opponent
・Against an orthodox style opponent
・Against a southpaw style opponent
・Seiken Zuki
・Shita Zuki
・Chudan Mawashigeri
(Instruction by Kazuhito Yamada)
・Increasing Punching Speed
・Double Punches
・Moving on an axis and striking
・Counter punch against low kick
・Counter punch against straight punch to the chest
・Counter punch with fending off the opponent's knee kick
・Kicking with the same body movement to punch
(Instruction by Kanemitsu Nozomi)
・Maegeri from the front leg
・Maegeri from the back leg
・Finishing with a Maegeri
・Fake Mawashigeri to Chudan Maegeri
・Inside lowkick to Axekick
(Instruction by Kenji Midori)
・Two straight punch to Jodan Mawashigeri
・Two straight punch to Chudan Mawashigeri
(Special Program No.1)
(Special Program No.2)
・An Interview with president Kenji Midori

Vol.2
(Instruction by Norichika Tsukamoto)
・Three axes
・Center plane
・Kamae with your front leg side arm access
・Secret of ''Mach Geri''
・Mawashigeri with the front leg
・Mawashigeri without stepping
・Mawashigeri with stepping
・Gedan Mawashigeri with the front leg
・Gedan Mawashigeri with the right front leg to Uchi Mawashigeri
・Kick sfter one step on purpose
・Secret of Domawashi Kaitengeri
・Domawashi Kaitengeri after creating a distance
・Domawashi Kaitengeri after parrying opponent's Maegeri
(Instruction by Roman Nesterenko)
・Make opponent off the balance by Gedan Mawashigeri followed by Ushiro Mawashigeri
・Maegeri followed by Jodan Hizageri
・Jodan Mawashigeri followed by Seiken Zuki
・Uchioroshi Zuki followed by Nidan Hizageri
(Instruction by Kenta Mori)
・Kicking after grabbling your trouser bottom
・Irregular Tobi Mawashigeri
・Jodan Hizageri after blocking the opponent's one-two punch
・Nidan Maegeri followed by Jodan Hizageri
(Instruction by Tsuyoshi Takezawa)
・Left Seiken Zuki followed by Right Shita Zuki
・Shift the attack depending on the opponent's Kamae
・Fake Kick followed by Tsuki
(Instruction by Kenji Midori)
・Shita Zuki followed by Uchioroshi Zuki
・Uchioroshi Zuki followed by Shita Zuki
・Tsuki after parrying the opponent's Tsuki at an angle.
・Fake Shita Zuki followed by Shita Zuki
・Jumping in and throwing a volley of punches
(Special Program No.1)
・Training variation-Balance ball training/Footwork training with the image of having a tail
(Special Program No.2)
・An Interview with president Kenji Midori

Vol.3
(Instruction by Kou Tanigawa)
・Close Fighting
・Uchioroshi Zuki
・Ipponken
・Sandan Hizageri
・Counter Ax Kick
Ax Kick Combination
Step around on a head
Step around on Tsuki
Step around on a Uke
Step around after making the opponent off the balance by bending his knee
Step around using a fake step
Step around using Tsuki
(Instruction by Yuichiro Osaka)
Counter Techniques
Counter Right Shita Zuki in response to the opponent's Left Chudan Zuki
Parrying the opponent's Left Chudan Zuki followed by counter Left Shita Zuki in response to the opponent's Right Chudan Zuki
Parrying the opponent's Left Chudan Zuki followed by counter Uchimatageri
Parrying the opponent's Left Chudan Zuki followed by counter Jodan Mawashigeri
Right Hizageri followed by Left Jodan Mawashigeri
Left cross counter Yokogeri for the opponent's right outer Thigh Kick
(Instruction by Yoshitaka Sato)
Left Chudan Mawashigeri followed by Left Seiken Zuki
Left Jodan Mawashigeri followed by Left Seiken Zuki
Right Gedan Mawashigeri followed by Left Shita Zuki
Left Tsuki followed by Jodan Mawashigeri
Right Jodan Mawashigeri
(Instruction by Naoshiro Nomoto)
Gedan Mawashigeri
Gedan Mawashigeri to the inner thigh of the back leg
Seiken Zuki followed by Uchimatageri
Uchimatageri in response to the opponent's attack
Kick to the opponent's outer side of the leg
(Instruction by Kenji Midori )
Fake Jodan Mawashigeri followed by Tsuki
Fake Maegeri followed by irregular Jodan Mawashigeri
Fake Maegeri followed by foot sweep
Parrying Tsuki by changing the position followed by counter attack
Counter attack using Ushirogeri
Exchange of punches followed by counter Ushirogeri
(Special Program No.1)
Training variation-Follow-Through Kick Mitt/Shadow Training/Shadow Training,facing each other/Training with Mitt/Training with Big Mitt/Gandam/Sparring/Ken Ken Low/Shuttle/Stepping on the belly
(Special Program No.2)
An Interview with president Kenji Midori

Vol.4
(Instruction by Takayuki Tsukagoshi)
Uchioroshi Zuki
Uchioroshi Zuki followed by Gedan Mawashigeri
Uchioroshi Zuki followed by Maegeri
Jumping Tsuki
Step to block the opponent's way
Pushing away the close opponent with Hijiuchi
Gedan Mawshigeri to the opponent's back leg
(Instruction by Kensaku Yamamoto)
Right Jodan Mawashigeri
Full swing Jodan Mawashigeri and Snap Jodan Mawashigeri
Tsuki followed by Jodan Mawashigeri
Left Jodan Mawashigeri
Jodan Ushiro Mawashigeri
Counter Ushiro Mawashigeri
Ushirogeri
Position of Ushirogeri and Position of Ushiro Mawashigeri
(Instruction by Donatas Imbras)
Dodging the opponent's Gedan Mawashigeri followed by Chusoku Chudan Mawashigeri
Empi Uchi to Shita Zuki
Shita Zuki from wide-open Kamae
Parrying the opponent's Tsuki, and Jodan Hizageri followed by Tsuki from under your knee
Jodan Hizageri and Shita Zuki at the same time
(Instruction by Valeri Dimitrov)
Valerikick
Valerikick followed by Right Shita Zuki
Valerikick followed by Left Shita Zuki
Fake Valerikick followed by foot sweep
Jodan Mawashigeri or Jodan Hizageri from the same position
Shita Zuki followed by Ushiro Mawashigeri
Seiken Zuki at the three times followed by Ax Kick
High Kick from close position
Long Ranged Step
Kake followed by Ax Kick
Gedan Ushiro Mawashigeri
Counter Gedangeri
(Instruction by Hideaki Koizumi)
Gedangeri by the front leg
Right Tsuki followed by Right Hizageri
Left Tsuki followed by Right Gedangeri
Right Gedangeri followed by Tsuki
(Instruction by Kenji Midori)
Counter Mawashigeri
Jumping Ushiro Mawashigeri
Exchange of Tsuki followed by Counter Kick
Attack from the opponent's blind spot by stepping aside
Counter Shita Zuki against Gedangeri
Punch at the same time as the opponent's landing
(Special Program No.1)
Training variation-Hitting the body/Hitting the thigh/Hitting the shin/Physical training of fist and shin
(Special Program No.2)
An Interview with president Kenji Midori
(Special Program No.3)
Valeri vs Donatas Sparring